Anyone who has seen a T-ball player who couldnt judge a fly ball on a dare insist on wearing eye black on a cloudy day because it looks like war paint knows the pros wield at least some influence
Warnings Once addicted to dipping, it is very challenging to quit
Personalizing messages to the patient regarding the impact that tobacco is having on their mouth can be a powerful motivator in helping patients take the first step towards cessation
Cigarettes are designed for quick consumption, typically lasting only a few minutes
Here are some ways to quit smoking: Set a date for departure and get ready Reduce your intake to the set date and stop it completely from the day you quit Tell your family and friends about your departure date Discard all cigarettes and cigarette butts Decide whether you are willing to use nicotine replacement therapy (NRT) If you want to join an addiction group, register now Use food substitutes such as candy, sugar-free gum, etc Ask friends and family who smoke , not to smoke around you, or stay away from them Drink plenty of water You will certainly smoke several times during the day, deal with it The urge to smoke lasts 3-5 minutes Distract yourself with other tasks Take a walk Take deep breaths and fill your lungs with fresh air Sara Poursalehian Medical engineering student Resources : www.who.int & www.medicalnewstoday.com
Stopping smoking can have a positive impact on your health
