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Her personal interests, in no particular order, are: cheese, Joni Mitchell, reading, hot yoga, traveling, having multiple chapsticks in every handbag at all times, and dancing to ABBA songs as if she were in the Mamma Mia movies.

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That will slowly wean you down to fewer cigarettes

Some smokers benefit from medications to help them quit

If you absolutely cannot avoid smoking, there are some precautions you can take: Use a nicotine patch or nicotine gum as an alternative to smoking

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