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This angered activists like Gardiner

Today, with many places banning cigarette smoking, some people have turned to chew tobacco as an alternative source of nicotine

The cigarette industry takes advantage of both discourses by marketing supposedly safer products to consumers alarmed by public health messaging, while also promoting the cigarettes-as-national-heritage narrative and undermining regulations

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The temporary sense of relaxation that smoking provides must not be mistaken for relief, remember it is just a nicotine hit lasting for a short duration leaving you craving for another cigarette

Build a Support System Tell those around you that you are quitting nicotine, including: Friends Family Coworkers When others know your plan, they can help provide accountability when it might be too hard to hold yourself accountable