what is worse for you smoking cigarettes or vaping While not risk-free, it is less harmful than tobacco Vaping vs. Smoking: Which One

[6] Furthermore, similar to many newer e-cigarettes, oral nicotine pouches contain nicotine salts

Say what you want about lung cancer, but outside of Tom and Jerry cartoons, cigarettes very rarely explode

This has been observed for externalizing problems, criminal behaviours, substance abuse, conduct disorder, ADHD, excess weight and the thinning of the orbitofrontal cortex, a brain region linked to emotion-regulation and the reward system

And you dont have to do it alone

PMID 10675383

Before 2013, the most popular quitting aids were nicotine replacement therapies (patches or gums), but since then, e-cigarettes have become the most common by far