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Always keep a bottle or glass of water with you when smoking hookah, making sure to keep yourself hydrated

This requires perseverance and independence

Reviewed by Adnan Sabic, M.D., an emergency medicine physician at Henry Ford Medical Center - New Baltimore.

Pressing down on cannabis too much can suffocate it, leading to uneven burns or wasted weed

Enjoy a fantastic smoke free December and look forward to a healthier Christmas and New Year with these daily quit tips from Yorkshire Smokefree Wakefield Advisor, Carrie

"Its probably fair to say that a long-term e-cigarette user is not going to die from tobacco-caused disease," says Thomas Eissenberg, co-director of the Center for the Study of Tobacco Products