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6) Replace an activity that allows you to smoke with a new, healthy habit start a quitting smoking walking group at work for lunchtime, where you all go for a walk and hold each other accountable

We dont know how breathing it into our lungs affects us over the course of many years Using e-cigs can expose you to nicotine (an addictive substance), various metals and other small particles that can harm your lungs, and some of the same cancer-causing chemicals that are found in cigarettes (even if they are at much lower levels) Drinking the e-cig liquid can be poisonous, and drinking enough of it can be fatal The current body of evidence is insufficient to conclude that electronic cigarettes are safe in absolute terms Is vaping safe

For further reading on nicotine and related health implications, you may explore more about nicotine

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