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They reduce smoking substantially, particularly reducing the risk of new people picking up smoking

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Not only does smoking break the fast by introducing harmful toxins into your body, but it can also increase nicotine cravings during fasting periods

But for most others, its best to stop altogether alongside professional help and nicotine substitute treatment plan

In a world of endless choices and constant change, thats a lesson worth remembering.

(A third question on expiration date was intended as an attention check, to ensure that there was not an issue with online survey respondents rushing or guessing