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I have found that elevating them, and exercising (pedaling on the recumbent bike and using the rowing machine at the gym help to push the excess fluid through) prevent them from looking like balloons

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We adhere to the highest standards and utilize cutting edge research findings in all of our methodologies and levels of care including: Detoxification referral Community-based care with housing provided (partial hospitalization) Intensive outpatient care Individual and group therapies Types of Therapy Offered at Windward Way Recovery Group Therapy Our intensive group therapy sessions offer the opportunity for: Psychoeducational groups (education about substance abuse topics) Life skills groups (learn the tools youll need to break free from addiction) Cognitive-behavioral groups (rearrange patterns of thinking that lead to addiction) Peer support groups (a forum where members can supportively challenge each other to debunk excuses) Interpersonal processing group (members help each other process the relational and other life issues that were previously escaped through addictive substances) Individual Therapy We offer individualized therapy to help individuals: Address mental health concerns, like depression or anxiety that impacts daily functioning Process previous or current traumas Utilize cognitive behavioral therapy/dialectical behavioral therapy interventions to enable thinking patterns that are conducive to long-term recovery Learn about the biology of addiction in the context of their own addiction Nature Therapy Our unique, holistic approach includes nature therapy (also called green or eco therapy): Nature meditation Physical exercise outdoors (yoga, walking, etc.) Conservation (taking action to help preserve nature) What Steps Can You Take Right Now

(Photo via Joshua Sudock/Disneyland Resort) 8

Bonsack was born in eastern Roanoke County, Virginia