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From quit-smoking apps that offer community support and track your smoke-free days to apps that help you quit smoking with meditation and help from expert advisors, theres something to help every smoker avoid relapse, no matter what works for them or where they are on their health journey

And there is another effect of passive smoking on pregnant women and fetuses: with passively exposed pregnant women, babies have a higher risk of being born with low birth weight and with a lower degree of lung maturation, adds Fernndez

Asking open-ended questions can help you understand what a smoker who is quitting is going through

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Since smoke can leave a film on these surfaces, a cleaning product with degreasing qualities tends to be the most effective at removing smoke grime