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TJ: You're absolutely right, it wouldn't have worked very well if he did just show up at the address the next day and there was some dude in a suit to tell him what is going on

National helplines: Helplines like 1-800-QUIT-NOW (1-800-784-8669), the American Cancer Society hotline (1-800-227-2345), National Cancer Institute smoking quit line (877-448-7848), and Veterans smoking quitline (1-855-784-8838) provide access to trained counselors who can offer guidance, support, and resources for quitting smoking

Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine

Butter Tobacco: A velvety mix of classic tobacco with a hint of buttery smoothness

Avoid alcohol while quitting because alcohol lowers ones self-discipline and is unhealthy and helps you gain weight

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