negative health effects of smokeless tobacco Smoking how bad is smokeless tobacco

However, these short-term effects come with severe health risks, including oral cancer and gum disease, making the risks outweigh the benefits

HorstSimilarly, Lisa Page 193 and 194: 172 Heather A

No matter how healthy the routine you follow, if you continue to smoke, a healthy diet and exercise regimen would not have the desired good affect

The answer is, yes

Nicotine stays detectable for a short time, but its metabolite (cotinine) can remain in your system longer and is commonly used in drug testing

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