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The convenience of vaping allows people to use their vape pens anywhere and more often creating a deeper dependency

Decide whether you are going to go cold turkey or use nicotine replacement therapy (NRT) or other medicines

This creates an even cylinder and helps distribute the tobacco consistently from one end to the other

Social support If all of your friends, your partner and family engage in smoking weed, this is going to be very difficult

Varenicline and bupropion take some time to work, so they should be started a week to several weeks before the quit date, depending on the medication