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They are airtight, inexpensive, and come in sizes that work well for quarter-pound and half-pound quantities

NRT aims to reduce withdrawal symptoms by providing individuals with a controlled dose of nicotine through methods such as nicotine patches, gum, lozenges, nasal sprays, or inhalers

This creates feelings of pleasure and reinforces the behavior, leading to dependence

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The main purpose of CBT is to help patients identify triggers and teach them coping mechanisms to resist cravings or prevent relapse