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Benefits & Features

The CDCs overview of why quitting is hard lays out this cycle in plain language: repeated nicotine exposure trains the brain to expect it, and then absence feels uncomfortable

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Effects on the fetus In cases of active smoking by a pregnant woman: Increased risk of miscarriage, ectopic pregnancy, and preterm birth Delayed fetal development Lower birth weight (for a given gestational age) In utero fetal death (47% increased risk) Reduced academic and cognitive abilities Development of congenital malformations Secondhand smoke exposure among non-smoking pregnant women whose partners smoke has a measurable effect on the child, although less significant

It reminds me that willpower is a short-term tool

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