I had trained my brain to associate smoking with stress relief, coffee breaks, driving, and even socialising
However, some patterns can point in that direction: Pain that does not improve despite rest Slow recovery after physical strain Frequent stiffness in the neck or lower back Pain that worsens over time without a clear cause If you notice these signs and you smoke regularly, it may be time to consider the connection
The person stuck in a job thats slowly draining their soul
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By 20212024, this proportion had decreased to 25.1%, and the most common response was that they experienced no urges to smoke at all (38.0%)