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You can skip this step if you prefer the natural flavours of tobacco

3Shortness of Breath Smoking damages your airways, including the large air sacs (bronchi) that bring air into the lungs and small air sacs in your lungs (alveoli) that deliver oxygen to your bloodstream

Long-Term Management Use nicotine replacement therapy (NRT) products such as nicotine gum or nicotine patches to reduce cravings gradually Join support groups and try relaxation techniques to manage stress Seek advice from a healthcare professional on prescription medications if needed Maintain healthy sleep and nutrition to support overall health Preventing Nicotine Headaches When Quitting Gradually reduce nicotine intake instead of stopping abruptly

Outside Diameter: 0.77 in./19.56 mm

Avoid triggers: Avoid situations that may urge you to use nicotine, like being around people who use tobacco or e-cigarettes