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VLNC cigarettes plus NRT (nicotine patch, gum and/or lozenge) significantly increased quit rates at all measured time points (3 & 6 weeks and 3 & 6 months) over use of NRT only VLNC found to be slightly better than nicotine replacement alone "Unlike the 0.3 mg cigarettes, 0.05 mg cigarettes were not associated with compensatory smoking behaviors

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This is why it is common to experience fatigue, irritability and headaches at the same time during the first few weeks after quitting smoking

"We like to smoke and it's nice to have a place to sit and relax," Jason Price said

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