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If we are supporting someone who is in the process of quitting, its vital for us to be there to provide positive reinforcement and encourage them

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At One You East Sussex, your specialist Health Coach will work closely with you for 12 weeks to support and motivate you to understand the effects of smoking on your body, and help move you towards a successful quit

Each cigarette contains 14 mg of tar and 1.0 mg of nicotine

The harmful effects of smoking are widely documented and supported by scientific evidence