72 hours after a cigarette: The frequency of cravings decreases considerably, and the duration should not exceed 5 minutes
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Evidence indicates that these benefits to your cardiovascular health still occur when quitting with an E-Cigarette, providing an effective alternative for those looking to reduce their cardiovascular risk
Quitline Counsellors are trained professionals who can: Support clients plan and prepare to quit Listen and ask about triggers to smoke/vape and motivations to quit Offer advice about strategies and resources to quit Help motivate clients to stay on track Offer regular counselling calls to support clients during and after their quit attempt Quitline is available for everyone, clients do not need to be ready to quit to talk to Quitline
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Women : Irregular periods, difficulty conceiving, early signs of menopause, repeated miscarriages
