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I have behaved bravely

A minimum of 72 hours : Most dentists advise against vaping for at least 72 hours or three days following tooth extraction

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While long-term studies are still ongoing, early evidence shows that vaping may affect vascular health in ways that could increase the risk of retinal disease, especially for individuals with diabetes, high blood pressure, or existing eye conditions

Retrieved 3 December 2017

I had an initial assessment by the therapist who did an assessment prior to my next appointment