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Dont Be Afraid to Relight One of the most common mistakes beginners make is trying to keep the pipe lit at all costs

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Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms

ISBN 978-1-83998-741-0