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Quitting smoking can also lessen or delay loss of lung function and slow down the progress of chronic obstructive pulmonary disease (COPD), according to the CDC

Officer Godek has been with the Locust Police Department since August of 2018

Organizations like the World Health Organization (WHO) and the American Heart Association (AHA) support the use of nicotine gums as a safe and effective quitting aid

Some foods are particularly beneficial: Fruits: A great source of sugar, water, vitamins and fiber Nuts: Almonds, cashews and walnuts provide fatty acids and vitamins Vegetables: A good source of iron, potassium, and other vitamins If youre always on-the-go and frequently skip meals, keep a granola bar in your bag

Federation of American Scientists

Also try sugarless gum or sugarless candies to stimulate your mouth to produce saliva