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Take walks or ride a bike

The Helpline is here for Oklahomans who are trying to quit using smokeless tobacco or those who want to support their loved ones through the quitting process. Smokeless tobacco is even more habit forming than cigarettes because it contains up to four times as much addictive nicotine than found in cigarettes

What are the best tobacco-free nicotine alternatives for heavy smokers

Fresh spearmint flavor enhances the quitting experience

Smoke exposure leads to significantly more AIF and EndoG nuclear translocation in HBE cells from smokers than non-smokers

(Centers for Disease Control and Prevention (US), Atlanta (GA), 2018)