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It helps neutralize free radicals, preventing cellular damage and reducing the risk of chronic diseases, such as cancer, heart disease, and neurodegenerative disorders

This is because these free radicals are highly reactive and they can travel throughout the body to pair up with electrons

Zeitler, L

This allows for optimal absorption without interference from other foods, though some prefer taking it in the evening to support the body's natural nighttime repair processes

10.1097/SHK.0000000000001194 Summary Keywords molecular hydrogen (H 2 ), reactive oxygen species, antioxidant, anti-inflammatory, antiapoptotic Citation Tian Y, Zhang Y, Wang Y, Chen Y, Fan W, Zhou J, Qiao J and Wei Y (2021) Hydrogen, a Novel Therapeutic Molecule, Regulates Oxidative Stress, Inflammation, and Apoptosis

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