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Ruckh, J

Nighttime Routine Benefits Support for Natural Repair: Provides the building blocks for cellular recovery when the body is focused on healing

10.1016/j.heliyon.2024.e31182 41 ZhangW.XiongP.LiuJ.HuH.SongL.LiuX.et al (2024)

Huberman, complements GABAs effects by further calming the mind and also contributing to a decrease in body temperature, signalling to the body that its time to sleep

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It never made it through full clinical trials in humans