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Nutrients, 12 (11), 3224

Glutathione also helps regulate cell division, contributing to maintaining youthful and vital skin

Common antioxidants include vitamins C and E, beta-carotene, flavonoids, and polyphenols found abundantly in fruits, vegetables, nuts, and whole grains

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Reduces Acne and Blemishes: Thanks to its anti-inflammatory and detoxifying effects, glutathione may help reduce acne flare-ups and calm skin prone to redness and blemishes

You can add this healthy mineral to your diet by consuming delicious fruits such as apples, cherries, grapes, apricots, and buckwheat