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Most people can prevent it by eating enough meat, poultry, seafood, dairy products, and eggs

It is commonly used to improve body fat distribution and assist in weight management

According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

Medications known to decrease vitamin B12 levels

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